Slide people at all levels of fitness and skill. Tailored programs. We offer tailored programs to ensure the FREE TRIAL love for our martial art is accessible by

Kids

We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program.

Program Benefits:

  • Build self-confidence and self-discipline
  • Learn to respect instructors and peers
  • Improvement in problem solving skills
  • Develop general coordination and motor skills

 

Class Structure:

  • Jiu-Jitsu basic and fundamental techniques
  • Practical application of technique in simulated situations
  • Interactive games and coordination drills

Drills

Every new student deserves to start their journey with a strong foundation of basic techniques. This program teaches the basic techniques to help students develop their skills and prepare them for progression.

Program Benefits:

  • Build and develop coordination and awareness
  • Introduction to basic technique
  • Foundation and understanding of core BJJ concepts
  • Understand the scoring system and self-defence

 

Class Structure:

  • Mobility and agility drills
  • Beginner BJJ techniques
  • Overview of positions and situations
  • Timed rolling sessions to apply techniques

Fundamentals

The fundamentals program is designed to introduce new students to the basic and essential concepts of BJJ – to help them understand the movements so that they may develop a solid foundation to move forward to more advanced techniques.

Program Benefits:

  • Improve overall BJJ understanding and fundamental strategies
  • Introduce more advanced techniques and application

 

Class Structure:

  • Drilling attacks, defences and escapes from various positions
  • Understanding of core concepts and ideas
  • Questions and answers, troubleshooting
  • Timed rolling sessions to apply techniques

Advanced

The advanced program is designed for students who are comfortable with the basics and fundamentals of BJJ and want to take their skill to the next level. The focus in this program is to apply comprehensive strategy to techniques.

Program Benefits:

  • Improve overall Jiu-Jitsu knowledge
  • Deep diving of advanced BJJ techniques
  • Guidance in building a more complete game for individuals

 

Class Structure:

  • Attacks, defences and escapes from various positions
  • Understanding of core concepts and ideas
  • Specific training from dominant and submissive situations
  • Timed rolling sessions to apply techniques

No Gi

The No Gi program is offered in both fundamental and advanced classes. Students will have the opportunity to learn grappling techniques that have been modified for the instances where there is no gi. This style of technique gives the student another perspective to Jiu-Jitsu which in time will broaden their strategy all round.

Program Benefits:

  • Improve overall Jiu-Jitsu knowledge
  • Finding balance in the relationship between gi and nogi

 

Class Structure:

  • Attacks, defences and escapes from various positions
  • Understanding of core concepts and ideas
  • Specific training from dominant and submissive situations
  • Timed rolling sessions to apply techniques

Womens

The women’s program is a great opportunity to train with like-minded women in a comfortable non-confronting and inclusive environment.

Program Benefits:

  • Improve overall Jiu-Jitsu knowledge
  • Deep diving of advanced BJJ techniques
  • Guidance in building a more complete game for individuals

 

Class Structure:

  • Attacks, defences and escapes from various positions
  • Understanding of core concepts and ideas
  • Specific training from dominant and submissive situations
  • Timed rolling sessions to apply techniques

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