The fundamentals program is designed to introduce new students to the basic and essential concepts of Brazilian Jiu-Jitsu – to help them understand the elemental movements of the martial arts so that they may develop a solid foundation and begin to build up skills to move forward to more advanced techniques.


Program Benefits:

  • Improve overall BJJ understanding and fundamental strategies
  • Introduce more advanced techniques and application


Class Structure:

  • Drilling attacks, defences and escapes from various positions
  • Understanding of core concepts and ideas
  • Questions and answers, troubleshooting
  • Timed rolling sessions to apply techniques