The fundamentals program is designed to introduce new students to the basic and essential concepts of Brazilian Jiu-Jitsu – to help them understand the elemental movements of the martial arts so that they may develop a solid foundation and begin to build up skills to move forward to more advanced techniques.
- Improve overall BJJ understanding and fundamental strategies
- Introduce more advanced techniques and application
- Drilling attacks, defences and escapes from various positions
- Understanding of core concepts and ideas
- Questions and answers, troubleshooting
- Timed rolling sessions to apply techniques