Beginner Basics


Every new Jiu-Jitsu student deserves to start their BJJ journey with a strong foundation of basic techniques. This program teaches the core concepts of Jiu-Jitsu and basic techniques to help a new practitioner develop their skills and mind to prepare them for progression.


Program Benefits:

  • Build and develop coordination and special awareness for BJJ movement
  • Introduction to basic technique in several positions and situations
  • Set foundation and understanding of core BJJ concepts
  • Understand the scoring system and general self-defence


Class Structure:

  • Mobility and agility drills
  • Beginner BJJ techniques
  • Overview of positions and situations
  • Timed rolling sessions to apply techniques